Hi guys 🙂
I just want to tell you what the best way to ger over pre-birthday depression is: to throw a party !!! And a really good one if possible 😉
It’s about enabling opportunities to have some positive experiences. When you are doing nothing, you don’t really get a chance to experience positive human interaction, positive feedback, acceptance etc. You create your own lack of positive stimuli and as a result of it you feel bad.
So- get out and go to a party or make one yourself 😉