Well, I would suggest to take a rubber hammer, you know filled with air and hit someone or something… probably your boyfriend will agree to be the victim, although you aren’t angry with him. One of my exes used to take something light and hit the bed with it. I personally find it funny, but it helped her. Some of us play violent games. Other imagine they are serial killers or sort of. It depends on the type of anger you have bottled up. Why don’t you tell me more about it?
That’s normally a good idea, but it doesn’t always work. Sometime it’s even more annoying when you want to hit someone and instead of it you’re hitting something with a rubber hammer… It’s pretty over already, but thanks anyway 😉